It’s no embellishment to say that Optimum Nutrition is one of the most beetling names in the supplement game, and quite possibly the master brand out there. 

We all know bodybuilding needs hard work at gym and a good diet but along with the good diet it also requires the determination to stay away from the delicious looking food. Chocolate is one such thing which makes it hard to maintain a diet.

“Whether Sugar is good for bodybuilders or not?” This has been a controversial topic since ages. We all know that sugar can increase the weight but can it have some good impact as well? Let’s find out through this article.

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