We all experience stress on a regular basis. Although the intensity of stress may vary situation to situation. But when stress gets too intense where you are not able to handle it then it could cause damage to your health.

The main ingredient of chocolate is cocoa (we all know that). It is packed with anti-oxidants called flavonoids. It is known that that dark chocolate reduces the risk factors of heart disease, improves cognitive function, and lowers cholesterol levels. 

It is a big question for everyone who trains at the gym, whether you should take the protein shake before or after working out. Protein is important for growth and repair of muscles in our body.

Fat burners and weight loss supplements work based on particular mechanisms. They reduce your appetite, reduce absorption, and increase fat burning. But fat burners as the name suggests does not make the fat fall off your body like a magic trick. 

The whey protein is basically the remnants in the liquid part of the milk when it is curdled to make cheese. Milk contains two types of protein one is casein and the other one is whey. The whey protein helps in the uptake of essential amino acids which our body needs. Amino acids are the basic building blocks of protein synthesis.