We all experience stress on a regular basis. Although the intensity of stress may vary situation to situation. But when stress gets too intense where you are not able to handle it then it could cause damage to your health.

The main ingredient of chocolate is cocoa (we all know that). It is packed with anti-oxidants called flavonoids. It is known that that dark chocolate reduces the risk factors of heart disease, improves cognitive function, and lowers cholesterol levels. 

It is a big question for everyone who trains at the gym, whether you should take the protein shake before or after working out. Protein is important for growth and repair of muscles in our body.