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no need to take any other supplement when you r taking it. although its a lot of pills to take but its better than every other multivitamin i have taken. funny thing is.. it will change the color of your pee to something else.. haha
i m using it from 4 months now. its the best supplement i have taken so far. i started with 1 pack of 11 pills a day and now i am taking two packs. it is really effctive. just make sure that you take your diet completely and your body is fully hydrated. only then you can get the best results.
It is highly effective and good for those who want to build body. it is not for those who do light workout.
eleven pills in one pack. from vitamins to minerals, it contains everthing. its massive ingredient list is enough to justify the results it gives.